At Building the Dream, we design saunas to meet each client’s unique needs. From initial design to finished project, we combine expert craftsmanship with personalized design to create beautiful, functional wellness spaces that fit your home and lifestyle.
Why Sauna?
Regular sauna sessions are known to improve heart health, decrease inflammation, promote respiratory health, strengthen the immune system, and decrease neurodegenerative diseases such as Alzheimer's.
Stress Relief: Heat relaxes muscles, calms the nervous system and promotes deep relaxation
Muscle Recovery: Great after workouts or long workdays: heat improves circulation and eases soreness
Detox: Saunas encourage deep sweating, helping your body flush out toxins and impurities
Respiratory Relief: Ease sinus congestion, asthma, and allergy symptoms by clearing airways
Boosted Mood: Warmth stimulates endorphin release - your natural "feel-good" chemicals
Mental Clarity: Form of meditation or mindfulness, benefiting mental health and focus
Skin Health: Sweating and increased blood flow cleanse the skin, unclog pores, and slough off skin cells for a fresh, radiant look
Types of Saunas:
Traditional Finnish Sauna: Uses heated stones to create dry heat with optimal temperature range of 170-195° F . Dry heat allows for deep sweating without discomfort of humidity
Steam Sauna: Humid environment, moisture-filled heat.
Types of Saunas:
Infrared Sauna: Uses infrared panels to penetrate the skin and heat the body, rather than warming the air around you.
Types of Saunas:
Outdoor Sauna - Enjoy therapeutic benefits of heat therapy while being immersed in outdoor living spaces
The sauna lifestyle is all about incorporating regular sauna use into your routine for both physical and mental benefits. Saunas have been a part of various cultures for centuries and their popularity has spread worldwide due to their numerous health benefits.
Reach out today and let us help you design the perfect sauna that fits your style, space and needs. Whether you're looking for a traditional sauna, a modern infrared setup or something completely unique - let us help you build your dream retreat!